Private training sessions, one-on-one or two-on-one, provide the best opportunity for you to achieve results safely and more efficiently. We utilise the RPX Training Method to assist the body in creating Correct movement patterns that strengthen the entire body in a coordinated and effective way. It utilises our understanding on how the brain works to acquire new movement and how we can prepare the body to better adapt to unforeseen forces placed upon it during performance.
This approach enables clients to understand over time where the movement is going wrong in their own body and how to competently correct the faulty patterns. The Method enables our movement instructors to integrate all types of fitness training into a seamless program that challenges both the mind and the body in a safe and productive way.
The goal of the program is never to reinforce poor recruitment patterns, especially when the body reaches fatigue. Rather, it is to pattern correct movement for the task required and to train the body to react in a way were it would efficiently adapt to new tasks presented.
If you’re new to our studio, we recommend a few private sessions to start with so we can better understand your needs. Once you’ve had a few private sessions, we thoroughly recommend partner training as a fun and efficient means of working out.
RPX Training Method
Creating an environment of trust, openness and understanding, our focus is on your education and training so that you are able to take responsibility for your own health and better understand how to create efficient movement.
We create a positively stressed environment to stimulate the brain to problem solve and create new neuro brain connections.
RPX Training Method Training
To effectively assess movement, we study how
can restrict the body’s ability to move efficiently thereby causing joint instability, and inefficient movement patterns resulting in poor balance and performance.
To begin making real changes in movement patterns, we draw on our understanding of
It is the integration of all these concepts and types of training that will help facilitate new movement patterns.
Multiple Types of Training for Movement Adaptation
To successfully integrate a new skill into a movement pattern, various types of challenges in different environments need to be made to insure total competency. Just doing the same movement all over again in the same environment doesn’t guarantee success. We draw on competency in areas of
One of the key aspects of the RPX Training Method is that it enables multiple disciplines of training to develop training motor control re-patterning into the body under one program.
Sports performance relates to the specific physical routines or procedures by one who is trained or highly skilled in physical activity.
Agility is the ability to change the body’s position and direction efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance. It is the skill that gives people the physical edge in their overall ability to perform is sport specific activities.
We work with our knowledge of